reconnect
with yourself
use the beautiful, nourishing
practice of yoga and the natural
world to connect you, back to you
busy lives, lack of rest or time for ourselves are all too common
find space to slow down and
take time for yourself
find calm, space
& well-being
our classes and events invite you to
explore how physical movement,
breathwork
& the natural world
can deepen a connection with
yourself and others, discovering a
path to improved mental, physical
and emotional well-being
yoga classes
find your flow
offering a combination of hatha and vinyasa yoga with plenty of clear alignment.
each month will have a theme
or focus, each weekly class will be based around that theme.
offering modifications and variations,
allowing your mind and body to find
excatly what it needs.
every body and ability welcome.
restorative reset
restorative yoga, gentle movement
& breathwork
90mins of deep relaxation for the mind, body and soul, this floor based practice will help you unwind & surrender.
using bolsters, blankets and blocks to
dissolve stress, tension and anxiety and create a calm and clear mind.
perfect for those who are constantly on the go and find it difficult to slow down and take time for yourself.
stretch, sauna, swim
exciting collaboration with
Hello Outdoors, Lymington.
nourishing yoga
deep heat sauna
cold seawater dip
an immersive body-mind ritual to awaken your senses and recharge your system.
sign up for this replenishing trio of
self care, only 8 spots available
sunday 19th april
9am - 12:30pm
£40