reconnect
with yourself
use the beautiful, nourishing
practice of yoga and the natural
world to connect you, back to you
busy lives, lack of rest or time for
ourselves are all too common
find space to slow down and
take time for yourself
find calm, space
& well-being
Our classes and events invite you to
explore how physical movement,
breathwork
& the natural world
can deepen a connection with
yourself and others. Discovering a
path to improved mental, physical
and emotional well-being
yoga classes
find your flow
Offering a combination of hatha and vinyasa yoga with plenty of clear alignment.
Each month will have a theme or focus, each weekly class will be based around that theme.
Modifications and variations spoken in an easy to understand way, allow your mind and body to find exactly what it needs.
Every body and ability welcome.
contact us for private one off, regular or group classes
restorative reset
restorative yoga, gentle movement
& breathwork
90mins of deep relaxation for the mind, body and soul, this floor based practice will help you unwind & surrender.
Using bolsters, blankets and blocks to
dissolve stress, tension and anxiety and create a calm and clear mind.
Perfect for those who are constantly on the go and find it difficult to slow down and take time for yourself.
thursday 11th june
6:30pm - 8pm
stretch, sauna, swim
An exciting collaboration with
Hello Outdoors, Lymington at the iconic
Sea Water Baths.
nourishing yoga
deep heat sauna
cold sea water dip
This replenishing morning of self-care allows you to find some me-time, slow down and give your mind and body time to rest and restore.
Sign up for this trio of self-care,
only 8 spots available.
sunday 7th june
8am - 11:30am
£40